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Poor Posture In Gambling – Its Negative Effects And Positive Solutions /

Poor Posture In Gambling – Its Negative Effects And Positive Solutions

Thanks to mobile technology, many gamblers play their favourite online casino games from their portable phone whilst at home. They may be lying in the bed or spread out on the sofa. All positions that might seem comfortable at first. But keep in mind that the mobile phone was only designed for short term use. Yet many online gamblers play for hours whilst slouched over their phone or tablet. This can lead to poor posture which will result in all sorts of aches and pains further down the road.

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Improve Your Poor Posture and Be A Better Gambler

If you decide to play casino games, especially online, then there are some strategies and basic methods that will help improve your chances. For example, it’s a good idea to have enough sleep so that your mind is sharp. Likewise, we suggest that you avoid drinking any alcohol as that will have the opposite effect and dull your senses. It may well lead you to make some questionable bets. So if you can maintain a cool head and avoid tilting, this can also have a positive effect on your gameplay. One thing that many players forget is the importance of posture. Yes, that’s right, how you sit and hold your shoulders and neck can have a huge effect on your gambling abilities. It’s important that you learn how to avoid poor posture. Especially when you’re going to be playing casino games for a longer period of time.

Problems Caused By Poor Posture

Whatever type of gaming you’re doing, whether going online to play poker or taking part in a role-playing adventure multi shooter, it’s important that you begin in a comfortable position. You might be surprised as to the unexpected ways in which your performance can be negatively affected by poor posture. At a lower level of play, your body positioning can lead to unexpected and unhealthy outcomes. The following are just some of the negative effects of bad body posture:

Higher levels of fatigue

Reduced blood circulation

Pain in the back, joints, arms and shoulders

Risk of Carpal Tunnel Syndrome

Heightened levels of mental and physical stress

While you may love gaming, it’s important to take the necessary steps to avoid triggering these negative effects. Any of them will undoubtedly impact your level of play when you gamble.

Ways To Improve Your Poor Posture

First thing’s first. You need to be aware of your own posture at all times. Many people slouch without realizing it. So if you want to raise the level of your gameplay at the casino gaming table or if taking part in a poker tournament, then the following tips are for you. By recognising and maintaining a good body posture you will be in the best mental and physical state which will certainly increase your jackpot winning chances.

Poor Posture At A Desktop Or Laptop

It’s common for online gamers and gamblers to spend considerable time sitting in front of either desktop or laptop computers. But many of them are not conscious of how their physical setup will impact their gameplay. In some cases, you might feel that you are comfortable. But in fact, your body is under unnatural stress by being in a position that is bad for your posture. Below you’ll find listed different ways in which you can help improve your poor posture while sitting in front of a computer or a table.

Your Desk And Chair At The Right Height

Although this sounds obvious, you’ll be surprised how many players are sitting at tables viewing their laptops or PCs from seating positions that are either too high or low. The right height is necessary especially if you’re going to be playing for some hours. If you can sit at the table with your arms in an l-shape and parallel to the floor, then that is the correct height. You should be able to maintain this posture whilst at the same time having your feet flat on the floor. This basic sitting position will help prevent any shoulder, neck, back or leg related issues. After all, you don’t want anything like this, as it will take your concentration away when you’re playing. Especially at a great online site for all sorts of casino games, such as 22Bet Casino. They offer all new players a fantastic welcome bonus of 122% up to €300, which will really help you reach your winning goals by making your bankroll last longer.

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Your Monitor Is At Eye Level

It’s important that both the monitor of your PC or your laptop screen is at the correct height to avoid poor posture. This will ensure that your neck is in a natural position, and you will not experience any neck or shoulder pain or aches. The ideal position for the monitor is that it should be around 1 arm’s length away and situated at eye level. Most people, when using a PC or laptop along with a mouse, will position it on the side of the body where the leading hand is. Yet reality, it’s better if the mouse is positioned directly in front of your leading arm. This allows you to interact with your keyboard and mouse without putting a strain on your body. Providing that your chair and desk are at the correct height, then your arms will fall to a natural position. This will be much more comfortable for playing for considerably long periods

Your Chair Provides Sufficient Support

To negate the effects of poor posture, it’s important that your back is fully supported by a chair that ensures a backrest, particularly for your lower back. Many of today’s chairs come with an ergonomic design that should properly support your back by default. If you have a chair without this feature then it’s a good idea to place a cushion between your back and the back of the chair itself. We understand that many gamers and gamblers are perfectly comfortable sitting on a bean bag on the floor. But this will not be conducive to helping you maintain good physical posture. And you’ll get up feeling stiff and with lots of aches.

Using A Mobile Device

Today a huge number of gamblers will be playing on their mobile devices, namely portable phones and to a lesser degree, tablets. This allows them to play from anywhere including the comfort of their sofa or even in the bed. Of course, all these gaming devices are excellent for an immersive casino gambling experience. But in truth, they are primarily for short-term use. So when you’re gaming on a portable phone, it’s not the ideal setup to promote the best ergonomic health. You’ll often see players slouched over their phones in positions of painful-looking poor posture. Nevertheless, if you are determined to spend most of your time on a portable device or tablet then here are some tips to help you with any more comfortable body position.

Poor Posture: Keep The Phone At Eye Level

Although this might sound like a no-brainer, you might be surprised how many people play with the phone on their lap and their heads bent forwards. This can cause some serious neck issues later on. Because most online casinos are so exciting and immersive when you’re trying to win the jackpot online, time flies by. The gambler is totally unaware that a number of hours have already passed whilst they’ve been maintaining an uncomfortable position. Having the neck bent forward will lead to problems in the spine. The weight of the head needs the support of the upper back. That creates muscle straining.

Use A Console Gaming Chair

Many players who use their phone for gambling will do so either lying down on the sofa or whilst sitting up in their bed or vice versa. This is only going to lead to poor posture. We suggest that if you want to be truly comfortable then you should consider buying a console gaming chair. These come with special designs with ergonomic features which will help support the body. You can find all types of gaming chair designs which will comfortably fit in with the decor of any room in your house.

You’ll also find that these chairs vary in price. So, though the price point is an important consideration, you should ideally look for something both comfortable and economical. We’re not saying that everyone needs a gaming chair, but those of you who gamble at home for a considerable period of time should seriously consider this purchase. After all, part of winning involves being relaxed and comfortable. Then you can head over to 22Bet Casino for a truly immersive and exciting time.

Poor Posture: Take Some Exercise

Sitting facing a computer laptop or phone all day is not going to keep your mind sharp. Whether you’re gambling or sitting in an office environment, it’s not good for your health. Here at Jackpotfinder.com, we always suggest that casino players, whether they are in a real casino or simply playing at home on a portable device, periodically take a time out. This means stepping away from the computer or putting the phone down. We strongly suggest that you go outside for some fresh air. Whether you decide to do some stretching exercises or go for a walk, this physical activity will not only recharge your body’s batteries but also sharpen the mind. Many workers use the “Pomodoro Technique” which divides up activities into smaller 25 minute digestible parts with breaks in between. Taking a break is one of our most important jackpot winning tips and tricks.

Use the above tips as a means of ensuring that your poor posture is correct. This will allow you to gamble to your heart’s content without having to worry about whether you are sitting correctly. And this in turn will allow you to focus completely on the game at hand. Keep in mind that correct posture is not just something for playing online jackpot games. It should be maintained in all activities. Not only will you be comfortable, but will suffer much fewer physical problems in the future. Even though you may be gambling, remember that the old adage says, “health before wealth!”