Gambling Stress: Methods To Deal With It
How to Control Stress When You’re Gambling
As you are well aware, here at Jackpotfinder, we are against anything that will take your mind off the game at hand. That includes accepting free comped drinks as well as getting enough sleep. The reason is simple. Anything that lessens your concentration is going to end up costing you real money. Each time you’re functioning at less than 100%, then there’s a greater possibility of you making simple yet costly mistakes. Sometimes, as the jackpot games are progressing, you experience more and more gambling stress. Without actually realizing it, we can start to play erratically. Keeping a cool demeanor and remaining calm in the face of stressful decisions is a must if we’re going to emerge victoriously.
There are a number of techniques you can use to help you remain calm and focused. Often, you can use a combination of these when you start to feel your control over the game slipping away. Let’s have a deeper dive into the methods other players use to stay focused and sharp.
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Gambling Stress: Breathing Control
This is a common technique that you’ll find being practiced in Yoga classes all over the world. It’s as simple as it is effective. If your mind is gradually becoming stressed, then that’ll help take your mind off the cause of stress. By concentrating on your breathing, you are moving your attention elsewhere. Whatever was causing you to feel an elevated sense of pressure is now forgotten. The second means by which controlled breathing can help is by helping your breathing to slow down. As you begin to control your respiration rate, then the rest of your body will also fall into line.
The first time you’ll try this, it’ll probably seem both awkward and difficult to accomplish. But, as with all things, practice will make perfect. Many athletes use breathing control as a way of keeping their stress levels down. We suggest that you practice even when you’re not gambling. Whenever you feel the stress levels starting to creep up, then start to focus on your breathing. You’ll be amazed at how quickly this technique can help reduce stress and improve your overall playing.
Take a Walk Away From the Casino Games Table
This is a great means of getting your stress levels down. So much so, that we recommend you step away from the games table frequently as a given, whether you’re stressed or not. taking a walk will help to clear your mind, as your focus will move away from the situation that was causing your stress. As you walk, your attention will fall to other things. And it’s these distractions that’ll help you clear your troubled mind.
Because a lot of gambling involves sitting around for long periods of time, getting up is also good for your circulation. A much-needed break will get the oxygen moving to the brain. This will help you see things with a fresh pair of eyes and stop you from making any silly and/or costly mistakes. And that’s why we suggest that you step away from the casino games table more often than you do at the moment. You’re at the casinos to win the jackpot, not be stressed out.
Gambling Stress: Understand the Gambling Odds Completely
It’s so important that you rise to the level of a gambler who simply throws his money away at the casino. For example, when playing jackpot poker, once you know exactly how much you stand to win (or lose) and you have a plan on how to get it, then you’ll be able to predict results much better. Knowing the odds as well as all the ways that the casino is hoping to extract money from you, can save you immeasurable heartache. Once you understand more of how the casino works on a business level, the calmer you’ll be. For example, if you just lost a number of hands in a casino table game, you will not worry much.
Because once you know about the odds, then you will not be stressing, as you’ll know that you’ll gain back those losses a little further down the road. With a good understanding and knowledge of casino games, there comes a calmness that comes from knowing what to expect. And that’s another reason you should really know the game you’re playing inside and out.
Build a Happy Place in Your Mind
OK…this sounds like madness or extreme childishness. Building a “happy place” doesn’t mean a trip to the local mental asylum. It means constructing a place within your mind where negative things cannot upset you. There’s no real method to teach you exactly how to go about this, but just thinking about some happy memories is always a good place to start. Some people say that you should try and build a mental house. Then you store certain memories in each room. These rooms can be as numerous and as large as you want.
The general idea is that when you’re feeling stressed, you can go into the house and find the room that’ll help make you calmer. Other psychologists suggest a similar thing, but they call it a “mind space”. This is a mental place where you can store all useful information, but in a manner that makes it recalls even faster. This can be used in the same manner as a happy place.
Gambling Stress: Practice Meditation
Though the traditional image of someone meditating, is them sitting crossed-legged with their eyes closed, there are in fact numerous ways to meditate. Of course, you can’t start meditating in this manner when you’re sat at the casino games table. People might think you’ve either gone to sleep or are nuts. There do exist fast meditation techniques that you can use anywhere, including whilst driving your car. Once again, there’s no right and wrong way to meditate. You’ll just need to figure out what works for you.
Study Instant Meditation
There’s no need to tell the world when you’re meditating. It’s really a private thing. But we suggest that you make use of it especially when you see the levels of your stress start to climb. Also, it’s a great means of clearing the mind before some more difficult tasks. Study up on some meditating techniques and also look at some YouTube videos for practical advice and actions to follow that’ll help you both learn and understand traditional meditation methods.
Calming your mind when you’re gambling is 100% about finding what works best for you. The thing that works best for you might be listed in this article, but it might be something entirely different. The important thing is to realize that you need a way to keep your mind calm when you’re gambling, as well as understanding the psychology of gambling. These will be like jackpot winning tips and tricks.
Conclusion: How to Control Stress When You’re Gambling
If you’re going to be gambling, for both the sake of your bankroll and sanity, you should always remain calm. If you don’t then your mistakes could prove costly. And, in some form of self-fulfilling prophecy, the more mistakes you make, the more nervous and stressed you become, then the more mistakes will follow. And before you know it, you’ll look down and see that no bankroll remains. Start off with learning something about breathing control. And take regular breaks from the gambling table as a matter of course.
Taking a short walk either outside of the games room or outside the casino will certainly help clear your head. Not just because of the exercise but also because by changing posture, you get more oxygen to the brain. Finally, we suggest creating a happy place. Not just for things related to gambling, but for the life in general
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